When it's 9:00 am in Los Angeles, it's 12:00 pm in New York. Your 9-to-5 working days overlap for 5 hours, so there's room for a meeting most days.
Convert Pacific Standard Time (PST) to Eastern Standard Time (EST) for any date and time.
Eastern Time is 3 hours ahead of Pacific Time all year.
Right now the West Coast is on PST (UTC−8) and Eastern Time is on EST (UTC−5). Both switch to daylight saving time on 14 March 2027.
9:00 am to 5:00 pm PST is 12:00 pm to 8:00 pm EST.
Pacific TimeReference
US & Canada
Tue, Nov 3
Eastern Time
US & Canada
Tue, Nov 3
Best time to meet 9:00 AM–2:00 PM in Pacific Time on Tue, Nov 3, when everyone is inside working hours.
Book a meeting in this windowWorking hours: 9:00 AM–5:00 PM, Monday to FridayEveryone at work
Every hour of the day in PST, converted to EST. Hatched cells are working hours (9:00 am to 5:00 pm); rows with the accent bar are working hours in both zones.
| PST | EST |
|---|---|
| 12:00 am PST | 3:00 am EST |
| 1:00 am PST | 4:00 am EST |
| 2:00 am PST | 5:00 am EST |
| 3:00 am PST | 6:00 am EST |
| 4:00 am PST | 7:00 am EST |
| 5:00 am PST | 8:00 am EST |
| 6:00 am PST | 9:00 am EST |
| 7:00 am PST | 10:00 am EST |
| 8:00 am PST | 11:00 am EST |
| 9:00 am PST | 12:00 pm EST |
| 10:00 am PST | 1:00 pm EST |
| 11:00 am PST | 2:00 pm EST |
| 12:00 pm PST | 3:00 pm EST |
| 1:00 pm PST | 4:00 pm EST |
| 2:00 pm PST | 5:00 pm EST |
| 3:00 pm PST | 6:00 pm EST |
| 4:00 pm PST | 7:00 pm EST |
| 5:00 pm PST | 8:00 pm EST |
| 6:00 pm PST | 9:00 pm EST |
| 7:00 pm PST | 10:00 pm EST |
| 8:00 pm PST | 11:00 pm EST |
| 9:00 pm PST | 12:00 am EST(next day) |
| 10:00 pm PST | 1:00 am EST(next day) |
| 11:00 pm PST | 2:00 am EST(next day) |
Your working hours overlap for 5 hours, from 9:00 am PST (12:00 pm EST) to 2:00 pm PST (5:00 pm EST). That's the best window for a meeting.
Pacific Standard Time is UTC−8. PST is also used for Philippine Standard Time (UTC+8) and sometimes for Pakistan Standard Time (UTC+5). This page converts US Pacific Time.
California, Washington, Oregon and Nevada, plus British Columbia in Canada and Baja California in Mexico. PT is the short form people use for the whole zone.
Eastern Standard Time is UTC−5.
New York, Florida, Georgia, the Carolinas, Ohio, Michigan and the rest of the East Coast, plus Ontario and Quebec in Canada. Panama, Jamaica and Cancún stay on EST all year. ET is the short form for the whole zone.