JST to EST converter

When it's 9:00 am in Tokyo, it's 8:00 pm the day before in New York (7:00 pm the day before from November to March). Your working days don't overlap at all, so someone starts early or stays late for every call.

Convert Japan Standard Time (JST) to Eastern Standard Time (EST) for any date and time.

Eastern Time is 13 hours behind Japan Standard Time from March to November, and 14 hours behind the rest of the year.

Right now JST is UTC+9 and Eastern Time is on EST (UTC−5). Eastern Time switches to daylight saving time on 14 March 2027.

9:00 am to 5:00 pm JST is 7:00 pm EST the day before to 3:00 am EST.

  • 8:00 am JST6:00 pm EST the day before
  • 9:00 am JST7:00 pm EST the day before
  • 10:00 am JST8:00 pm EST the day before
  • 12:00 pm JST10:00 pm EST the day before
  • 3:00 pm JST1:00 am EST
  • 5:00 pm JST3:00 am EST
Live: the current time

  • Japan Standard TimeReference

    Japan

    Wed, Nov 4

    JST UTC+9ReferenceWorking hours

  • Eastern Time

    US & Canada

    Tue, Nov 3Previous day

    EST UTC−5−14h from Japan Standard TimeOutside working hours

No shared working hours on Wed, Nov 4. Closest fit: 6:00 AM–7:00 AM and 9:00 AM–10:00 AM in Japan Standard Time, when 1 of 2 are at work and the rest are nearest their day.

Share a booking link instead

Working hours: 9:00 AM–5:00 PM, Monday to FridayClosest fit

JST to EST conversion table

Every hour of the day in JST, converted to EST. Hatched cells are working hours (9:00 am to 5:00 pm); rows with the accent bar are working hours in both zones.

JST to EST, hour by hour
JSTESTUntil 14 March 2027EDTFrom 14 March 2027
12:00 am JST10:00 am EST(day before)11:00 am EDT(day before)
1:00 am JST11:00 am EST(day before)12:00 pm EDT(day before)
2:00 am JST12:00 pm EST(day before)1:00 pm EDT(day before)
3:00 am JST1:00 pm EST(day before)2:00 pm EDT(day before)
4:00 am JST2:00 pm EST(day before)3:00 pm EDT(day before)
5:00 am JST3:00 pm EST(day before)4:00 pm EDT(day before)
6:00 am JST4:00 pm EST(day before)5:00 pm EDT(day before)
7:00 am JST5:00 pm EST(day before)6:00 pm EDT(day before)
8:00 am JST6:00 pm EST(day before)7:00 pm EDT(day before)
9:00 am JST7:00 pm EST(day before)8:00 pm EDT(day before)
10:00 am JST8:00 pm EST(day before)9:00 pm EDT(day before)
11:00 am JST9:00 pm EST(day before)10:00 pm EDT(day before)
12:00 pm JST10:00 pm EST(day before)11:00 pm EDT(day before)
1:00 pm JST11:00 pm EST(day before)12:00 am EDT
2:00 pm JST12:00 am EST1:00 am EDT
3:00 pm JST1:00 am EST2:00 am EDT
4:00 pm JST2:00 am EST3:00 am EDT
5:00 pm JST3:00 am EST4:00 am EDT
6:00 pm JST4:00 am EST5:00 am EDT
7:00 pm JST5:00 am EST6:00 am EDT
8:00 pm JST6:00 am EST7:00 am EDT
9:00 pm JST7:00 am EST8:00 am EDT
10:00 pm JST8:00 am EST9:00 am EDT
11:00 pm JST9:00 am EST10:00 am EDT

Best times to meet

A 9-to-5 working day in JST and one in EST don't overlap. The closest fit is 9:00 am JST (7:00 pm EST the day before), when one of you starts early or stays late.

About these time zones

JST: Japan Standard Time

Japan Standard Time is UTC+9.

All of Japan, with no daylight saving time.

EST: Eastern Standard Time

Eastern Standard Time is UTC−5.

New York, Florida, Georgia, the Carolinas, Ohio, Michigan and the rest of the East Coast, plus Ontario and Quebec in Canada. Panama, Jamaica and Cancún stay on EST all year. ET is the short form for the whole zone.

How the difference changes

Right now EST is 14 hours behind JST. From 14 March 2027, when US clocks go forward, the difference becomes 13 hours.

Frequently asked questions

Ask a question

Related conversions

Convert any time zone

More free tools

Meeting planner

Add everyone's city and see the hours when all of you are at work.

Timezone clock

Every time zone on one 24-hour dial, a hand per city. See who is at work, awake or asleep.

Time zone abbreviations

EST, PST, CET, IST and the rest: full names, current time, offsets, where they are used.
All free tools